A couple of weeks ago, I had the great pleasure of providing an online session about enriching our health with the Elder tree (Sambucus nigra) for the Urban Tree Festival.
Elder Flower is one of our classic June flowers, and for the last few weeks, its been gracing out hedgerows with its creamy blooms. A fascinating tree, with a rich history of all kinds of stories associated with it.
Elder has a really valuable part to play in our seasonal health, with the flowers, leaves and berries all bringing something different to our health.
Grab a cuppa, put your feet up, and treat yourself to an hour of learning how to enrich your health with elder.